恐怖醫學 EP37 - 米糠油防動脈硬化 / 芝麻防骨質疏鬆 (Rice Bran oil prevents atherosclerosis / Sesame prevents osteoporosis

恐怖醫學 EP37 ViuTV 2017/07/09

米糠油防動脈硬化

(1) 米糠油含Gamma 谷維素，有助防動脈硬化

(2) 米糠油含維他命 E ，維他命 E有很多種，米糠油所含的維他命 E 抗氣化能力比其他維他命 E 高 40 倍

(3) 維他命 C  有助吸收維他命 E


(1)  Rice bran oil contains gamma-oryzanol, prevents atherosclerosis (hardening of the artery)
(2)  Rice bran oil contains vitamin E.   There are many types of vitamin E.   The type of vitamin E found in rice bran oil is about 40 time more effective as an antioxidant than other types of vitamin E.
(3)  Vitamin C helps absorb Vitamin E.


芝麻防骨質疏鬆

(1)   為防止骨質疏鬆，需要足夠
   (a)  鉀 (K),
   (b)  鎂 (Mg)
   (c)  鈣 (Ca)
   (d)  維他命 D
   (e)  鋅 (Zn)

(2)  芝麻有齊以上各種元素

(3)  以上各種元素主要在芝麻外殼找到，消化力較差的人不容易吸收。 所以芝麻醬更有効防止骨質疏鬆


(1)  To prevent osteoporosis, one should consume sufficient
  (a) Potassium (K)
  (b) Magnesium (Mg)
  (c)  Calcium  (Ca)
  (d)  Vitamin D
  (e) Zinc (Zn)

(2)  Sesame is rich in all of the above elements

(3)  However, most of them are found in the outer shell of the sesame seed.   Which is not easily absorbed by those with weak digestive function.   Therefore, sesame paste is more effective.