Wasabi

6-MSITC 6-(Methylsulfinyl)hexyl isothiocyanate suppresses cyclooxygenase-2 (COX-2), inducible nitric oxide synthase (iNOS), and cytokines

induced apoptosis of human colorectal cancer cells in p53-independent mitochondrial dysfunction pathway

6-MITC exerts a stronger cytotoxic effect on tumour cells than on healthy cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426159/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5762353/

https://pubmed.ncbi.nlm.nih.gov/29756671/

Allyl isothiocyanate (AITC) is an antimicrobial compound naturally present in wasabi (Japanese horseradish).  It is effective against E Coli and H Pylori.

it is a volatile liquid.  Food stored together with wasabi in air tight containers prevents food spoilage by inhibiting microbial growth. 

AITC also has anti cancer properties by inhibiting proliferation of cancerous cells and inducing apoptosis.

 

https://pubmed.ncbi.nlm.nih.gov/10852565/

https://pubmed.ncbi.nlm.nih.gov/27708622/

https://pubmed.ncbi.nlm.nih.gov/15246236/

https://pubmed.ncbi.nlm.nih.gov/21778226/

https://pubmed.ncbi.nlm.nih.gov/12771033/

https://www.frontiersin.org/articles/10.3389/fpls.2015.00277/full

osteocalcin and blood glucose

Osteocalcin promote insulin sensitivity?

Note recent studies indicate osteocalcin-deficient mouse strain without endocrine abnormalities

  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4383405/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689779/

https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008361

恐怖醫學211 and 212 - Many facts

蘿蔔蓉 有異硫氰酸酯

異硫氰酸酯可以分解血管上脂肪，預防動脈硬化

黃綠色蔬菜，生果，海藻，薯仔高鉀。  煮熟較少流失。 鉀助排納，改善高血壓

裙帶菜內的褐藻素可以把內臟褐色脂肪細胞增加。褐色脂肪被燒燒，減少內臟脂肪，

Consumption of Vitamin B6 B12 and folic acid at the same time prevent blood vessel hardening 

保持血管年輕，

Blood pressure rises the fastest in the morning upon wake up 

Repeatedly folding hand into a fist, release nitric oxide, blood vessel relax. 

Cold starch cannot absorp, add weight reduce constipation 消除便秘，

花生衣有白藜蘆醇，令血管擴張，有助排走beta amyloid 澱粉樣蛋白，防止認知瘴礙症

咖哩 薑黃素可以令beta amyloid 澱粉樣蛋白難以積聚

Muscles releases hormone BDNF.    防止認知瘴礙症

Thigh muscles 

拖手改善認知障碍

When knocked Unconscious,  there is a chance vomit.  Lay sideways.  Avoid vomit flow back. 

Do not shake. 

再生脚部骨格運動  提起腳踭再落番地。 提高骨格密度

牛油果改善月木水  reduce cartilage inflammation 

Symptoms modifying effect of oral avocado / soybean in routine treatment of knee osteoarthritis

抖腳治療髖關節

 

 

恐怖醫學208 Omentin 橄欖油 强健心臓

 

Consumption of Olive oil increases hormone omentin 

Omentin prevents Myocardiac Ishemic Injury through AMP activated protein kinase and akt-dependent mechanism 

Omentin secreted by fat cells, but obese people secrete less omentin 

Shorten the time taken for heart beat to return back to resting state after exercise 

恐怖醫學 第207集 - Cardiovascular health

 Best Sports for reducing cardiovascular risk:

Tennis 56%

Swimming 41%

Iron cooking ware help maintain cardiovascular health

Sign of cardiovascular risk - wrinkle in ear lobe 

Red hand - liver cirrhosis 

Chewing help secrete GLP-1

GLP-1 reduce blood vessel hardening 

恐佈醫學 (Viu TV 2017/09/03) 免疫系統

2017/9/3   99 台，免疫系統
增强免疫系統兩種方法

第一種方法
第一種方法是激活淋巴內的NK細胞(natural killer cells) 。NK細胞能直接殺死細菌及癌細胞。免疫力下降其中一個原因是因為NK 細胞在淋巴系統內處休眠身狀態。

提升免疫力是在三餐後二至三小時內躺卧做腹式呼吸，即深呼吸。用鼻慢慢吸入，腹部漲起，用口慢慢呼出，腹部縮下，一分鐘做二至三次，做二十分鐘。

原理:
淋巴系統不似血液循環系統，沒有類似心臟的器官。站立時淋巴液向下流向腳部。
躺臥姿態可以把淋巴流向身體各部位。

另外淋巴系有一個囊叫乳糜槽，位於腹部橫隔膜下面。乳糜槽是淋巴液倉庫，有很多NK 細胞。淋巴會從小腸流進乳糜槽。深呼吸這動作能有助把淋巴液及NK細胞從乳糜槽泵出，流到身體各部位。

第二種方法
第二種提升免疫系統方法就是熱水浸浴。
深層體温比正常體温高約一度，可以增加免疫細胞活動能力。
用41度水温浸15分中，頭部最好出微汗。

恐怖醫學 (Viu TV 2017/8/20) - 肌肉力量 (Muscle Strength)

測試全身肌肉力量簡單方法就是單腳企。以下是各年齡及性別的正常人能張開眼維持單腳企既時間。

圖片來源 (恐怖醫學 Viu TV)

研究發現，舌頭肌力原來與全身肌肉力量有一定關聯。維持單腳企時間比正常短的人，舌頭力量亦較弱。


有兩個方法提升舌頭肌力
(1)  增加咀嚼次數
(2)  多說話


醫生教用一條魷魚絲放在一邊牙咬一吓，用舌撥到另一邊咬一吓，不斷重覆，過了一星期後肌肉力量就會有改善。