蘿蔔蓉 有異硫氰酸酯
異硫氰酸酯可以分解血管上脂肪，預防動脈硬化
黃綠色蔬菜，生果，海藻，薯仔高鉀。 煮熟較少流失。 鉀助排納，改善高血壓
裙帶菜內的褐藻素可以把內臟褐色脂肪細胞增加。褐色脂肪被燒燒，減少內臟脂肪，
Consumption of Vitamin B6 B12 and folic acid at the same time prevent blood vessel hardening
保持血管年輕，
Blood pressure rises the fastest in the morning upon wake up
Repeatedly folding hand into a fist, release nitric oxide, blood vessel relax.
Cold starch cannot absorp, add weight reduce constipation 消除便秘，
花生衣有白藜蘆醇，令血管擴張，有助排走beta amyloid 澱粉樣蛋白，防止認知瘴礙症
咖哩 薑黃素可以令beta amyloid 澱粉樣蛋白難以積聚
Muscles releases hormone BDNF. 防止認知瘴礙症
Thigh muscles
拖手改善認知障碍
When knocked Unconscious, there is a chance vomit. Lay sideways. Avoid vomit flow back.
Do not shake.
再生脚部骨格運動 提起腳踭再落番地。 提高 骨格密度
牛油果改善月木水 reduce cartilage inflammation
Symptoms modifying effect of oral avocado / soybean in routine treatment of knee osteoarthritis
